Training Items:

(a) 慢跑 (Jog)
(b) 游泳 (Swim)
(c) 伏地挺身 (Push-up/Press-up)
(d) 仰臥起坐 (Sit-up)
(e) 引體向上 (Pull-up)


——————————————————

2009/10/01 (Plan)
Jog:5.2 km
Pull-ups:8

2009/09/30
Jog:4.8 km
Pull-ups:6


2009/09/28
Jog:4.8 km
Pull-ups:6
(PS: Mizuno Wave Aero 8 初登場, US:9 ; JP:27)


2009/09/25
Jog:4.8 km
Pull-ups:4*2


2009/09/24
Jog:4.8 km
Pull-ups:4*2


2009/09/21
Jog:5.2 km
Pull-ups:4*2

2009/09/19
Jog:4.8 km
Pull-ups:4*2

2009/09/17
Jog:4.8 km
Pull-ups:3


2009/09/13
Jog:4.8 km
Pull-ups:4


2009/09/11
Jog:4.8 km
Pull-ups:3


2009/09/09
Jog:4.0 km
Pull-ups:3

2009/09/07
Jog:4.0 km
Pull-ups:6


2009/09/04
Jog:4.0 km

Pull-ups:6
Sit-ups:50
Push-ups:152

2009/09/03
Jog:4.0 km
Push-ups:15
2
Sit-ups:30
Pull-ups:5


2009/09/02
Push-ups:40
Sit-ups:40

2009/09/01
Push-ups:40
Sit-ups:40

2009/08/29
Jog:4.0 km
Push-ups:10
2
Pull-ups:33

2009/08/28
Push-ups:15
2
Sit-ups:30
(睡過頭沒去晨跑XD)

2009/08/27
Jog:3.6 km
Push-ups:20

2009/08/26
Jog:3.6 km
Pull-ups:4

2009/08/25
Push-ups:20
Sit-ups:20

2009/08/24

Push-ups:15
Sit-ups:15

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